Online athletic training for adults
Build strength.
Expand range. Stay athletic.
Build strength, mobility, coordination, power, and confidence through individual online coaching that starts from your actual abilities.
What we build
- 01Strength
- 02Power & coordination
- 03Mobility & control
- 04Athletic confidence
The Performance Catalyst method
Access the position.
Own the position.
Express force.
Performance Catalyst helps you access better positions, build strength and control, and express that strength through powerful, athletic movement.
- 01AccessBuild the mobility and flexibility to reach the positions your goals demand.
- 02OwnDevelop strength, control, and bodyweight skill throughout the range.
- 03ExpressTurn that capacity into speed, power, and confident athletic movement.
Free · About five minutes
Map what your body can do.
Measure ten strength, mobility, and body-position abilities—then see your primary limiter and exact next benchmark.
Build my Ability Map ↗One-time introductory coaching
Catalyst
Launch.
Start with an individual assessment, identify the highest-value priority, and complete one personalized eight-week phase. Clients who want ongoing programming graduate into one-on-one coaching.
Explore Catalyst Launch · $349 ↗“Every workout is different, and I actually look forward to seeing what interesting challenge Justin has planned.”
Client results
Progress is undeniable.
“I can now touch my toes easily—something I could not come close to doing two years ago—and I feel more energetic, flexible, and less prone to injury.”
Michael’s result“Justin completely changed how I understand and use my body. I lost one-third of my body weight, can now do handstands, real push-ups, and bridges, and have the energy to hike with my kids.”
Tennis carryover“I feel stronger throughout my whole body, my back pain is almost completely gone, and the exercises have improved my tennis game. This program is helping me keep playing sports, move well, and live in a body that feels good.”
Ready to train?